Month: September 2019

GCR #9 – AWM – RYS

Nada suele ser más difícil que no fingir comprender. Nicolas Gomez Davila Balance is attained, kept, lost, regained. If there’s no struggle then you’re probably fooling yourself: you’re not balancing, you’ve missed the point.  Running is about balance. It’s not an explicit balance like you’d need to walk a tightrope. Eight kilometers pass easily because I’m not paying attention. My mind is wound up. Once in a while I remember Kabat-Zinn, a voice imprinted in memory: focus on the breath, back to the breath, register your mind has strayed; note where it is, focus on the breath.  A bit of tiredness kicks in, the weight of focus changes. The mind focuses on resistance. The resistance is in the activity now. The thoughts that seemed so important unravel as trivial pursuits. Running mid-week inverts the normal pattern. The normal pattern is the pattern on days when you’re relaxed from the start. It begins with focus and attention and ends in conscious distraction. In contrast, the mid-week pattern begins with distraction and ends with focus as the …